Pediatric Speech, Language & Learning Center LLC

Tara Ostrowe, MS, RD
Registered Dietitian / Nutritionist
Exercise Physiologist
Lifestyle Nutrition Counseling



Tara Ostrowe NutritionWelcome to Tara Ostrowe Nutrition

Tara Ostrowe, MS, RD is a registered dietitian based in New York City who provides individual, team, family, and group nutrition counseling and nutrition education to adolescents and adults. Tara specializes in areas such as eating disorder management, weight management, sports nutrition, and cardiovascular health. Her mission through lifestyle nutrition counseling is to help her clients develop healthful eating and exercise behavior changes for long term health. She believes that balance and moderation is the key to living a healthy and happy life. Tara recognizes that everyone's needs are unique, and therefore creates personalized and specialized nutrition plans to help clients meet their individual behavioral goals and desired outcomes. By providing a warm environment, she ensures that her clients feel completely at ease and comfortable with expressing themselves. As a dedicated nutritionist, Tara aims to empower her clients with the necessary knowledge, skills, support, and motivation to achieve and maintain their targeted goals.

Tara provides counseling to adolescents and adults for a variety of nutritional concerns throughout the lifecycle including:

  • Sports Nutrition
  • Eating Disorder Management
  • Weight Management
  • General Healthy Eating
  • Vegetarian and Vegan Nutrition
  • Gastrointestinal Disorders
  • Fatigue
  • Pregnancy Nutrition
  • Teen Nutrition
  • Skin and Hair Health
  • Cholesterol and Triglyceride Management
  • Migraine Nutrition Management
  • Blood Pressure Management
  • Allergy, Immune, and Preventive Health
  • Polycystic Ovarian Syndrome